“How can something as ethereal and immaterial as a thought have such dramatic effects on the material body?”– Larry Dossey
The way you think has a profound impact on your overall well-being, as does the manner in which you treat your spirit. How can you impact your mind and spirit so that you are at your very best? One of the easiest ways is by simply being present and grateful for each moment. You can also actively nurture peace and contentment of mind and spirit through many activities. The following are just a few suggested techniques:
Relaxation
Activities that can usher in tranquility.
Self-Healing
Techniques that you can do yourself.
Empowerment
Practices that enhance healing and prevent imbalance.
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